Integrations Work smarter and more efficiently by sharing information across platforms.Secure request management Streamline requests, process ticketing, and more.Portfolio management at scale Deliver project consistency and visibility at scale.Content management Organize, manage, and review content production.Workflow automation Quickly automate repetitive tasks and processes.Team collaboration Connect everyone on one collaborative platform.Smartsheet platform Learn how the Smartsheet platform for dynamic work offers a robust set of capabilities to empower everyone to manage projects, automate workflows, and rapidly build solutions at scale.This information has been approved by Amy Lukowski, PsyD (August 2015). Treating Tobacco Use and Dependence: 2008 Update. Learn about smoking cessation medications and therapies.įiore MC, Jaén CR, Baker TB, et al. Find out what you don't know and ask your doctor your remaining questions. ![]() Some people fear that they don't know or understand all of the options that can help them quit.Ĭhallenge this fear: Remember, knowledge is power. Not Understanding Quitting Treatment Options Actually, once you are a nonsmoker, you may find that you don't want to be around the smoke and may find other ways to engage with your friends and family. This doesn't mean that you can never be around smokers. They fear they will never be able to be around other's who smoke.Ĭhallenge this fear: Most people find that avoiding these situations in the early stages of quitting are helpful. Some people fear being around other people who smoke. Quitlines offer you telephone support over the phone by trained quit coaches. Some people fear that they don't have enough support to help them through the quitting process.Ĭhallenge this fear: Consider using a quitline service. Maybe there is a hobby you can discover that gives you a new sense of fun and joy. These hobbies give them a new sense of enjoyment that can replace smoking. Some smokers find new hobbies such as walking, gardening, reading, golfing, bike riding or interacting with others online. They fear they will always miss the pleasure they get from smoking or tobacco use.Ĭhallenge this fear: Maybe there are other things that can replace the enjoyment you get from smoking or tobacco use. Some people fear losing the enjoyable feeling from using tobacco. There may be new, healthier ways to make yourself feel better that you have not yet explored! ![]() Think of how proud you will feel when you have become a non-smoker! If you feel depressed and it doesn't go away, you can talk to your doctor to get help. You can explore getting more support from other avenues to get the encouragement you need. Smoking or tobacco use may feel like a friend or like a very rewarding activity.Ĭhallenge this fear: Is tobacco the only way to cope with feeling down or blue? Are there new hobbies that could replace the rewards of smoking? Some smokers need extra social support from others who are quitting. Some people fear feeling down or blue after quitting. You will have a much better chance of losing weight once you become a non-smoker. Once you have quit, you will have better lung function and a greater feeling of fitness. You may not yet have found the right quit plan for you!Ĭhallenge this fear: The majority of people who quit gain only five to eight pounds. ![]() There are new quit smoking medicines available to ease withdrawal symptoms. The fact is that fatigue, irritability, cravings and loss of concentration go away the longer you are a non-smoker. They fear that uncomfortable withdrawal symptoms will never go away.Ĭhallenge this fear: Although it varies from person to person, all withdrawal symptoms get better over time. NOT that those that fail a few times never become non-smokers! Think of other things you have learned to do in your life – were you good at it the first time you did it? More than likely you had to practice before you were good at it. Fears or doubts do not need to hold you back.Īre you afraid that if you try and fail that this means you will never succeed?Ĭhallenge this fear: The fact is that people who quit more often are more likely to be successful. The trick is learning how to challenge or look at them in a new way. ![]() Below is a list of common roadblocks to quitting smoking/tobacco.
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